30-Day Detox – Is 30 Day Body Detox Harmful For Your Health? Things to Avoid in Detoxification

Unhealthy eating habit, irregular sleeping time and high stress levels provide us with lots of toxins. These toxins can make us sick and so it’s always advisable to clean them up after a regular interval of time. Detoxifying smoothens the function of all organs in our body and makes us healthy.

30-day Detox improves your digestion process and the performance of your immune system. It eliminates harmful toxins and bacteria from your digestive tract and improves the process of digestion. It also replenishes your body with colloidal mineral supplements, Oral chelation, enzyme and digestive flora.

Is 30-Day Body Detox Harmful For Your Health?

30 day detox can never be harmful to your health. Detoxification is always helpful as they keep harmful toxins away from the major organs especially liver and colon that helps in proper digestion system. Detoxification revitalizes and gives you energy to perform daily activities. They also protect you from sickness and eventually you are gifted with a healthy body. Detoxification is never harmful to your health but it’s always advisable to consult a doctor before undergoing detoxification. We should be careful and consult a doctor before detox . You can go for a 30-day detox if you are strong enough to challenge starvation.

Things to Avoid in Detoxification

· Get More sleep: The process of detox is mostly active during night. Getting more sleep means more detoxification.

· Avoid Late Night Meals: The process of detoxification starts after digestion. So avoiding late night meals can start the process of body detox quickly and efficiently.

· Avoid Alcohol: The consumption of alcohol should be avoided during detox. Don’t consume heavy protein meals. It causes slowdown your digestion process. You can also avoid coffee and may switch to green tea that is much more healthier.

· Quit Smoking: Smoking can be extremely harmful during the process of detox.

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